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Shannon Young – Canberra Gentle Sleep Consultant for Babies and Toddlers

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What You Need To Know About Your Child’s Naps

  • April 28, 2024
  • 0 comments
  • by Shannon

  • « 4 Ways to Improve Sleep without Sleep Training
  • Navigating Modern Parenting: How Gentle Sleep Coaching Can Help You Enjoy Quiet Nights »

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Recent Posts

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  • Navigating Modern Parenting: How Gentle Sleep Coaching Can Help You Enjoy Quiet Nights

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⚡️ I help worn-out parents get back to quiet nights and child-free beds 💛 Gentle Sleep Education (Ages 0-4)

Shannon Young | Gentle Sleep Consultant for Babies & Toddlers
Naps don’t have to feel like a battlefield. If Naps don’t have to feel like a battlefield. If your baby’s daytime sleep is all over the place, it usually comes down to one of these three things: 👉 Timing 👉 Environment 👉 Development The good news? Once you know what’s behind the chaos, you can make gentle tweaks that actually help. ✨ Want calmer days and more rest for you? I’ve created a free guide packed with simple, realistic strategies for naps and nights, no sleep training required. Comment STARTERKIT below, and I’ll send you the link! 💛 #gentlesleephelp #nosleepclub #mumssupportingmums
You’ve probably heard at least one of these befo You’ve probably heard at least one of these before 👇 ❌ ‘You’re spoiling your baby.’ ❌ ‘Sleep begets sleep.’ ❌ ‘Your baby is overtired.’ Sound familiar? These phrases are everywhere, and they often leave parents feeling confused, stressed, and doubting their instincts. Here’s the truth: 💛 Responding to your baby builds trust, not ‘bad habits.’ 💛 Balance matters more than just ‘more naps.’ 💛 And not every struggle = overtiredness. Sleep is nuanced, but the strategies don’t have to be complicated. That’s why I created my free Gentle Sleep Starter Kit - to help you stop guessing and start using evidence-based strategies that actually work. ✨ Want to make sense of your baby’s sleep today? Comment STARTERKIT below, and I’ll send you the link right away! #mumssupportingmums #gentlesleepcoach #babysleep #nosleepclub
Running on fumes and wondering if sleep training i Running on fumes and wondering if sleep training is the only answer? It’s not. As a triple certified sleep coach, I’ve helped hundreds of exhausted parents get more rest without leaving their little one to cry it out. In this carousel, I’ll walk you through the 4 pillars of my Gentle Sleep Framework: ✔️ Rule out red flags ✔️ Optimise sleep pressure ✔️ Set realistic expectations ✔️ Use gentle settling strategies You’ll see exactly how small shifts create big changes for your nights. Tap through, then grab my Gentle Sleep Mini-Course to put these steps into action and finally feel human again. 💛 #gentlesleepcoach #responsiveparenting #nosleepclub
Ok let's chat schedules!! You’ve been trying to Ok let's chat schedules!! You’ve been trying to figure this out for months, haven’t you? Googling. Asking in Facebook groups. Doing the math on the back of receipts. Here’s the thing: you don’t need another “maybe this is it” guess. You need a proven roadmap, and I’m spilling exactly that in this post. It’s about the right formula, and making small, intentional changes that compound into big results. I’m walking you through: 👉 My starting point (and what I’d never do again) 👉 The exact structure that took me from rigid charts → real rest 👉 A copy-paste sleep formula you can make your own today Because once you see the proof, the steps, and the logic behind them… you’ll never question if you’re “doing it right” again. ⚡ Your next move: swipe through, take what resonates, and commit to making one change this week. P.S. If you’re ready to fast-track this, my $27 Gentle Sleep Mini-Course is designed to give you all of this (and more). Comment or DM me SLEEPSTART and I’ll send the link. #holisticsleepcoach #mumssupportingmums #responsiveparenting #gentlesleepcoach #tiredmama
You don’t have to sleep train to get more sleep. You don’t have to sleep train to get more sleep. Period. If you’re ready to see how gentle tweaks can actually make nights easier — without guilt, without crying it out — I made something for you. ✨ My Gentle Sleep Starter Kit (free download) gives you the first steps to calmer nights and more confidence around sleep. 💛 Comment or DM me STARTERKIT and I’ll send the link right over. #responsiveparenting #nosleepclub #gentlesleepcoach #nosleeptraining
You’ve probably heard at least one of these myth You’ve probably heard at least one of these myths before 👀 ☝️ "Don’t wake a sleeping baby!" ☝️ "You just have to survive until they grow out of it.” ☝️ "The only way to get sleep is to sleep train." And honestly? Believing them can keep you stuck in exhaustion way longer than you need to be. Because better sleep doesn’t come from rigid rules or ignoring your instincts. It comes from understanding your child’s real needs and making small, gentle changes that actually work. ✨ Imagine this: ✔️ Bedtimes that don’t feel like a battle. ✔️ Longer stretches of sleep (for both of you). ✔️ Waking up feeling like yourself again. It’s possible, and it doesn’t require cry-it-out or compromising your values. I’ve put together a few of my favourite gentle sleep strategies in a free resource just for you. 💛 Want in? Drop STARTERKIT below, and I’ll send it straight to your inbox. #gentlesleepcoach #tiredmama #parentalleave #aussiemums #mumssupportingmums
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