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What if you could finally get more sleep, without ever having to sleep train, cry it out, or compromise your parenting values?
introducing
The Gentle Sleep Guide
You’ve tried the tips. You’ve Googled at 2AM. You’ve whispered “please sleep” more times than you can count.
But if your baby is still waking constantly – and the idea of sleep training makes you cringe – this is for you.
This science-backed solution helps exhausted parents of 3–18 month olds get more sleep, without ever having to cry-it-out, follow rigid routines, or go against your parenting instincts.
Because babies need sleep, but so do you!
Let’s help you both get the rest you need, starting tonight. Because honestly, there’s only so much coffee can do.
Let’s face the facts.
Parenting a baby through the 3–18 month stage? It’s no joke.
They’re crawling, teething, leaping, growing, and every week brings a new “phase.”
Sleep feels unpredictable and fragile.
One step forward, two wake ups back.
You’ve tried all the things. You’ve rocked, fed, bounced, shushed, Googled, and begged for rest.
But your baby still won’t stay asleep…and your nights? They’re just not working.
💤 Sleep isn’t just a “nice to have.” It’s essential! For them and for you.
And no, you shouldn’t have to let your baby cry it out to get it.
There’s a gentler way. One that respects your instincts, protects your baby’s emotional needs, and still gets everyone more sleep.
And I am going to show you how.
What if better sleep didn’t mean sleep training, rigid routines, or endless second guessing?
What if it could be gentle and effective?
Evidence based and instinct friendly?
That’s the magic behind the Gentle Sleep Guide.
I didn’t create this from theory alone — I created it because I lived the sleep-deprived, confused, guilt-ridden nights myself.
I remember being up at 2AM… then 4AM… then 5:15.
I’d scroll through forums, read every sleep article, and try everything only to be up another 45 minutes or an hour later.
The only advice I kept hearing? “Just sleep train.”
But every fibre of my being said no.
So I went deeper.
I studied sleep biology, infant development, and attachment theory.
I became a Certified Infant Sleep Consultant, trained in responsive, evidence-based approaches, and since then, I’ve supported hundreds of families through the exact same struggles.
And that’s when everything shifted…
for me, and for the amazing families I work with.
More sleep.
More rest.
No guilt.
No crying it out.
Just clarity, confidence, and calm for the whole family.
Now I help other parents do the same, with a guide that gives you:
✅ Research-backed insight into what’s normal, what’s not, and what to do
✅ Practical, flexible strategies that support your baby’s needs and your lifestyle
✅ Zero fluff — just clear, actionable guidance you can trust, even in the middle of the night
It’s not just about improving sleep, it’s also about giving you back your evenings, your confidence, and your calm.
Because when sleep starts to work?
Everything else feels lighter.
Reviews
Proof that my methods work:
And how do we achieve all this?
Introducing: The Gentle Sleep Guide
This instantly downloadable guide is designed for exhausted parents of babies aged 3–18 months who want better sleep without compromising their values. Finally, a no-guilt solution for exhausted parents who are DONE with Googling at 2 AM.
This isn’t another one-size-fits-all approach. The Gentle Sleep Guide is your expert-backed, judgment-free blueprint to better sleep – for your baby and for you.
Inside, you’ll find a refreshingly real, science-based guide created for parents who refuse to sleep train, but still want to wake up feeling rested, hopeful, and in control.
And now? It also includes the Gentle Sleep Roadmap—your printable, visual flowchart to help you troubleshoot frequent wakes, short naps, early rising, split nights, and bedtime resistance in seconds. It’s your fast-track to “what the heck do I do now?” clarity—designed for those SOS moments when you’re too tired to think straight.
What you'll learn
With this guide, you will immediately:
✅ Feel super confident about getting your baby to sleep. You’ll know exactly what to do!
✅ Become a pro at gentle sleep strategies – responsive, gentle and specifically curated for babies and young toddlers – no cry-it-out here.
✅ Be able to handle all kinds of sleep challenges like a boss – from naps to early rising to multiple night wakes, using my Gentle Sleep Roadmap —your step-by-step flowchart that brings instant clarity when you’re overwhelmed and exhausted.
And the best part? All of this wisdom is packed into one easy-to-digest guide. Download it straight to your device and start making a change tonight!
What’s inside the Gentle Sleep Guide?
Everything you need to help you and your baby get more sleep – with zero guilt and no sleep training in sight.
- Why Babies Wake Up & What’s Normal - Learn the truth about night wakings, regressions, and what to expect at each stage. Because when you understand it, you can respond with confidence.
- Quick Wins for Easier Nights - Simple, science-backed changes you can make tonight to encourage better sleep. Because small shifts = big relief when you’re running on empty.
- Sleep Biology & What Babies Actually Need - Understand how baby sleep really works, so you can stop second guessing and start making aligned, informed decisions.
- The Gentle Sleep Approach - My step-by-step plan for improving sleep without ever needing to sleep train. Responsive, flexible, and works with your baby’s temperament and needs.
- Handling Regressions & Sleep Challenges - From early mornings, frequent wakes, short naps to regressions and everything in between. So you never have to spiral into panic when a rough patch hits.
- Red Flags — When to Seek Extra Support - Know the difference between biologically normal sleep and when something more is going on (because peace of mind is powerful).
- 🧡 This isn’t a giant textbook or an overwhelming course. It’s no-BS guidance made for parents who are tired, stretched thin, and just need something that works.
BONUS: The Gentle Sleep Roadmap
- Your visual flowchart for fast troubleshooting. Whether you're dealing with 5 AM wake-ups or a nap strike out of nowhere, this SOS tool gives you instant clarity and confident next steps—no second-guessing, no Googling.
- Have an immediate action plan for all common sleep challenges including frequent night waking, early rising, short naps, bedtime resistance and false starts. This is the exact troubleshooting process that I use with my 1:1 clients, for a fraction of the cost of 1:1 support!
GET INSTANT ACCESS TO THE GENTLE SLEEP GUIDE
ONLY $27
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✅ Expert support for a fraction of the cost of 1:1
✅ Immediate, actionable strategies
✅ Evidence-based, responsive sleep guidance
✅ Lifetime access (because regressions are real!)
✅ BONUS: The Gentle Sleep Roadmap (NEW!) Your visual flowchart for fast self-troubleshooting.
Because better sleep shouldn’t cost hundreds… and you shouldn’t have to choose between rest and your parenting values.
Happiness Guarantee ✅
When you’re sleep deprived and running on caffeine and hope, the last thing you need is another thing that might help.
That’s why I’ve made this completely risk-free.
💛 Try the Gentle Sleep Guide for 7 days, and love it or get your money back.
If you don’t feel more confident, more rested, and more you within 7 days, just email me and I’ll refund you in full. No guilt. No questions.
Why? Because I know this works. And I want you to feel 100% confident investing in yourself and your baby’s sleep.
You’ve got nothing to lose (and so much rest to gain!)
Who am I?
Hello, I'm Shannon.
I am a Certified Infant & Child Sleep Consultant and a Gentle Sleep Educator and it is my absolute passion and privilege to serve exhausted parents just like you. I’ve helped countless parents completely transform their child’s sleep, giving them back their evenings and the ability to enjoy parenthood, all while navigating the joys and challenges of motherhood myself with my own two young children.
I have seen hundreds of parents wrestling with the same issues — exhausted, burnt-out, and at their wit’s end because their child was struggling with sleep. And in this day and age, parents need an accessible, easy-to-read-at-3am plan with tried-and-true sleep strategies to help them get through the tough nights. And thus, my Gentle Sleep Guide was born.
I firmly believe that every parent should be armed with the knowledge and tools to improve their child’s sleep in a way that respects the child and aligns with the family’s parenting style. This guide embodies that belief and offers a much-needed helping hand during what can be SUCH a challenging time.
I’m SO excited to guide you on this journey towards better sleep for your child and, in turn, for yourself. It’s time for you to start enjoying your evenings again, and I can’t wait to see the positive transformation this guide will bring to your family’s life!
Education:
FAQs
You've got questions? I have answers!
This guide is written with exhausted parents in mind, breaking down effective strategies into manageable steps that can easily fit into your daily routine.
This guide employs evidence-based, gentle techniques and practical advice from me, a Certified Infant & Child Sleep Consultant, Gentle Sleep Educator, and reformed tired parent. I’ve experienced sleep deprivation first hand and as a parent of two young boys, I’ve pretty much seen it all when it comes to sleep. With that in mind, I believe that my personal experience as well as my professional training puts me in a unique position to help you to establish healthy sleep habits for your family.
This guide is all about empowering you with knowledge and tools to teach your baby the skills to have longer, more restful sleep. It’s very normal for children to wake for feeds until around 9-12 months and this guide is not about forcing anything unnatural, rather, about teaching you the tools you need to improve sleep within the realms of what is biologically normal.
It’s realistic for most children in the upper half of this age group to be able to sleep through the night and this guide is designed to show you how to achieve this!
While every child is different, I have helped SO many parents using the strategies in this guide to achieve that elusive full night’s sleep, longer naps, and an overall happier, well-rested child (and parent!).
This guide is not about promising overnight miracles or immediate results.
Depending on your child, it can take 2-4 weeks of consistency to see an improvement in your child’s sleep.
This guide has strategies and tools to suit children from 3 – 18 months of age.
No. I don’t use cry-it-out or variations of cry-it-out such as controlled crying. In fact I don’t do any sleep training at all. I focus on gentle, responsive methods so that you help your child to sleep better in a way that feels good.
💛 One last thing before you go…
If you’re still reading this, I know how deeply you want this to feel better.
You’re not here because you’re failing.
You’re here because you care. Because you want sleep and to show up for your baby in a way that feels good.
This guide?
It’s not just about schedules or sleep tips.
It’s about handing you a plan — and a bit of hope — in the middle of what’s likely the hardest season of parenting so far.
You deserve rest.
Your baby deserves gentle support.
And you both deserve to feel better — without compromise.
This is your invitation to make that shift.
Let’s get you both sleeping better, starting tonight.
💛
© YOUNG SLEEP SUPPORT 2025.