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What if you could finally get more sleep, without ever having to sleep train, cry it out, or compromise your parenting values?
introducing
The Gentle Sleep Guide
You’ve tried the tips. You’ve Googled at 2AM. You’ve whispered “please sleep” more times than you can count.
But if your baby is still waking constantly – and the idea of sleep training makes you cringe – this is for you.
This science-backed guide helps exhausted parents of 3–18 month olds get more sleep, without ever having to cry-it-out, follow rigid routines, or go against your parenting instincts.
Because babies need sleep, but so do you!
Let’s help you both get the rest you need, starting tonight. Because honestly, there’s only so much coffee can do.
Let’s face the facts.
Parenting a baby through the 3–18 month stage? It’s no joke.
They’re crawling, teething, leaping, growing, and every week brings a new “phase.”
Sleep feels unpredictable and fragile.
One step forward, two wake ups back.
You’ve tried all the things. You’ve rocked, fed, bounced, shushed, Googled, and begged for rest.
But your baby still won’t stay asleep…and your nights? They’re just not working.
💤 Sleep isn’t just a “nice to have.” It’s essential! For them and for you.
And no, you shouldn’t have to let your baby cry it out to get it.
There’s a gentler way. One that respects your instincts, protects your baby’s emotional needs, and still gets everyone more sleep.
And I am going to show you how.
You’re doing everything — and you’re still exhausted.
You’ve bounced, fed, rocked, shushed.
You’ve read the blogs. Scrolled the forums. Downloaded the checklists.
But your baby still wakes every hour… and your brain feels like it’s held together by coffee and sheer willpower.
💬 You’re told, “Just sleep train.”
But every fibre of your being says no.
You want more sleep (desperately!) …but not at the cost of your baby’s needs or your parenting values.
And that’s where it gets so hard.
You’re caught between:
🤯 Sleep deprivation that’s impacting your mental health, your relationship, your ability to function
😢 Advice that makes you feel guilty, pressured, or like you’re doing everything “wrong”
🛑 A fear that nothing is ever going to change
You shouldn’t have to choose between rest and being the parent you want to be.
What if better sleep didn’t mean sleep training, rigid routines, or endless second guessing?
What if it could be gentle and effective?
Evidence based and instinct friendly?
That’s the magic behind the Gentle Sleep Guide.
I didn’t create this from theory alone — I created it because I lived the sleep-deprived, confused, guilt-ridden nights myself.
I remember being up at 2AM… then 4AM… then 5:15.
I’d scroll through forums, read every sleep article, and try everything only to be up another 45 minutes or an hour later.
The only advice I kept hearing? “Just sleep train.”
But every fibre of my being said no.
So I went deeper.
I studied sleep biology, infant development, and attachment theory.
I became a Certified Infant Sleep Consultant, trained in responsive, evidence-based approaches, and since then, I’ve supported hundreds of families through the exact same struggles.
And that’s when everything shifted…
for me, and for the amazing families I work with.
More sleep.
More rest.
No guilt.
No crying it out.
Just clarity, confidence, and calm for the whole family.
Now I help other parents do the same, with a guide that gives you:
✅ Research-backed insight into what’s normal, what’s not, and what to do
✅ Practical, flexible strategies that support your baby’s needs and your lifestyle
✅ Zero fluff — just clear, actionable guidance you can trust, even in the middle of the night
It’s not just about improving sleep, it’s also about giving you back your evenings, your confidence, and your calm.
Because when sleep starts to work?
Everything else feels lighter.
What my clients say about working with me
Reviews
What my clients say about working with me
Imagine how it will feel...
To wake up in the morning and realise you actually slept.
Not in broken bursts. Not clinging to your sanity with one eye open.
But real, peaceful, restorative sleep — for both of you.
TO GO FROM THIS:
- Dreading bedtime because it turns into a two-hour battle... only for them to wake 45 minutes later.
- Stuck in contact naps or co-sleeping that you never planned for, desperate for even one hour alone.
- Second guessing every decision, wondering if you’re doing it “wrong.”
- Googling in the dark, searching for answers at 2AM with one eye open.
- Snapping at your partner, fighting about sleep and resenting who’s “more tired.”
- Running on fumes, using coffee as a crutch just to make it through the day.
TO THIS:
- Quiet evenings where you can binge Netflix, scroll Instagram, or just breathe, without the fear of the next wake up.
- Coffee becomes optional (because actual sleep is happening).
- Your own bed. To yourself. With no tiny limbs in your ribs.
- Being on the same page with your partner, working as a team instead of battling through sleep chaos.
- A calmer home. A rested mind. A version of parenthood that actually feels good.
- You’ve got your confidence back. Your evenings back. And yes, your sanity back too.
Say hello to better sleep without sleep training, guilt, or overwhelm.
Introducing: The Gentle Sleep Guide
This instantly downloadable guide is designed for exhausted parents of babies aged 3–18 months who want better sleep without compromising their values.
If you’ve been wondering how to improve your baby’s sleep without cry-it-out, strict routines, or confusing advice…
this is the roadmap you’ve been missing.
Created by a Certified Infant Sleep Consultant (who’s also a parent who’s been there), this guide gives you everything you need to go from:
😩 surviving each night → 🌿 feeling confident, calm, and actually rested.
What you'll learn
With this guide, you will immediately:
✅ Feel super confident about getting your baby to sleep. You’ll know exactly what to do!
✅ Become a pro at gentle sleep strategies – responsive, gentle and specifically curated for babies and young toddlers – no cry-it-out here.
✅ Be able to handle all kinds of sleep challenges like a boss – from naps to early rising to multiple night wakes, with my practical tips and advice.
And the best part? All of this wisdom is packed into one easy-to-digest guide. Download it straight to your device and start making a change tonight!
Reviews
What my clients say about working with me
Our one year old had never slept through, he would wake between 3-6 times a night and could only be settled by Mum. Sleep had become a distant memory…. After working with Shannon he now sleeps right through, it truly is amazing! I cannot thank Shannon enough, my only regret is that we didn’t engage her sooner. Shannon is so passionate about helping your little one learn to sleep independently. Her advice and strategies was outstanding. We felt supported during the whole process and Shannon’s calm approach was exactly what we needed. This was a truly life changing experience, don’t think twice if your story sounds like ours.
– SARAH & PETER
Prior to getting assistance from Shannon, my 22month old daughter had never slept through the night.
Every night we would experience multiple wake-ups with hours of resettling. Shannon’s approach was very gentle and informative. She provided us with so much support. Since starting… our daughter has learnt how to self settle and is now sleeping through every night. We have the necessary tools to be able to deal with any future sleep regressions.
-ALEXANDRA B.
-ALEXANDRA B.
Our 6-month-old daughter was stuck in the routine of contact naps during the day and waking frequently overnight. Safe to say we were exhausted.
Shannon crafted a personalised and detailed sleep plan that reflected our gentle parenting style. The ongoing phone support was excellent and always provided a boost of confidence and encouragement.
We saw positive changes within a few days and by the end our daughter was falling asleep with minimal intervention and resettling quickly overnight. We are so grateful for all the knowledge, support and kindness provided by Shannon.
– CASSANDRA D.
What’s inside the Gentle Sleep Guide?
Everything you need to get more sleep – with zero guilt and no sleep training in sight.
This guide is packed with expert-backed, easy-to-follow support to help your baby (and you!) sleep better, starting tonight.
- Sleep Biology & What Babies Actually Need - Understand how baby sleep really works, so you can stop second guessing and start making aligned, informed decisions.
- Why Babies Wake Up & What’s Normal - Learn the truth about night wakings, regressions, and what to expect at each stage. Because when you understand it, you can respond with confidence.
- Quick Wins for Easier Nights - Simple, science-backed changes you can make tonight to encourage better sleep. Because small shifts = big relief when you’re running on empty.
- The Gentle Sleep Approach - My step-by-step plan for improving sleep without ever needing to sleep train. Responsive, flexible, and works with your baby’s temperament and needs.
- Handling Regressions & Sleep Challenges - From early mornings, frequent wakes, short naps to regressions and everything in between. So you never have to spiral into panic when a rough patch hits.
- Red Flags — When to Seek Extra Support - Know the difference between biologically normal sleep and when something more is going on (because peace of mind is powerful).
- 🧡 This isn’t a giant textbook or an overwhelming course. It’s no-BS guidance made for parents who are tired, stretched thin, and just need something that works.
GET INSTANT ACCESS TO THE GENTLE SLEEP GUIDE
For just $27USD (yes, really).
-
✅ Expert support for a fraction of the cost of 1:1
✅ Immediate, actionable strategies
✅ Evidence-based, responsive sleep guidance
✅ Lifetime access (because regressions are real!)
Because better sleep shouldn’t cost hundreds… and you shouldn’t have to choose between rest and your parenting values.
Happiness Guarantee ✅
This is risk-free. Seriously.
When you’re sleep deprived and running on caffeine and hope, the last thing you need is another thing that might help.
That’s why I’ve made this completely risk-free.
💛 Try the Gentle Sleep Guide for 7 days, and love it or get your money back.
If you don’t feel more confident, more rested, and more you within 7 days, just email me and I’ll refund you in full. No guilt. No questions.
Why?
Because I know this works. And I want you to feel 100% confident investing in yourself and your baby’s sleep.
You’ve got nothing to lose (and so much rest to gain!)
Is the Gentle Sleep Guide for me?
This is perfect for you if:
- You're ready to make a change, and you just need the action plan to follow.
- You're ready to help your child start sleeping longer stretches in their cot so you can get back to quiet nights and a child-free bed.
- You want a DIY solution that you can implement yourself at your own pace
This is NOT for you if:
- You're looking for a magic wand - I'm giving you all the tools, but you still need to work through implementing them!
- You have a child with a medical condition or special needs who would benefit from a personalised plan (let's chat!)
- You're looking for 1:1 sleep support (let's chat!)
How it works
Here’s what happens when you buy
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Hit the button below and let’s get this guide on its way to you!
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Once your order is confirmed you’ll immediately receive an email with the link to download your guide.
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Download it, get reading, get started tonight and just like that, you’re on the path to better sleep!
Who am I?
Hello, I'm Shannon.
I am a Certified Infant & Child Sleep Consultant and a Gentle Sleep Educator and it is my absolute passion and privilege to serve exhausted parents just like you. I’ve helped countless parents completely transform their child’s sleep, giving them back their evenings and the ability to enjoy parenthood, all while navigating the joys and challenges of motherhood myself with my own two young children.
I have seen hundreds of parents wrestling with the same issues — exhausted, burnt-out, and at their wit’s end because their child was struggling with sleep. And in this day and age, parents need an accessible, easy-to-read-at-3am guide with tried-and-true sleep strategies to help them get through the tough nights. And thus, my Infant Sleep Guide was born.
I firmly believe that every parent should be armed with the knowledge and tools to improve their child’s sleep in a way that respects the child and aligns with the family’s parenting style. This guide embodies that belief and offers a much-needed helping hand during what can be SUCH a challenging time.
I’m SO excited to guide you on this journey towards better sleep for your child and, in turn, for yourself. It’s time for you to start enjoying your evenings again, and I can’t wait to see the positive transformation this guide will bring to your family’s life!
Education:
FAQs
You've got questions? I have answers!
This guide is written with exhausted parents in mind, breaking down effective strategies into manageable steps that can easily fit into your daily routine.
This guide employs evidence-based, gentle techniques and practical advice from me, a Certified Infant & Child Sleep Consultant, Gentle Sleep Educator, and reformed tired parent. I’ve experienced sleep deprivation first hand and as a parent of two young boys, I’ve pretty much seen it all when it comes to sleep. With that in mind, I believe that my personal experience as well as my professional training puts me in a unique position to help you to establish healthy sleep habits for your family.
This guide is all about empowering you with knowledge and tools to teach your baby the skills to have longer, more restful sleep. It’s very normal for children to wake for feeds until around 9-12 months and this guide is not about forcing anything unnatural, rather, about teaching you the tools you need to improve sleep within the realms of what is biologically normal.
It’s realistic for most children in the upper half of this age group to be able to sleep through the night and this guide is designed to show you how to achieve this!
While every child is different, I have helped SO many parents using the strategies in this guide to achieve that elusive full night’s sleep, longer naps, and an overall happier, well-rested child (and parent!).
This guide is not about promising overnight miracles or immediate results.
Depending on your child, it can take 1-3 weeks of consistency to see an improvement in your child’s sleep.
This guide has strategies and tools to suit children from 3 – 18 months of age.
No. I don’t use cry-it-out or variations of cry-it-out such as controlled crying. In fact I don’t do any sleep training at all. I focus on gentle, responsive methods so that you help your child to sleep better in a way that feels good.
💛 One last thing before you go…
If you’re still reading this, I know how deeply you want this to feel better.
You’re not here because you’re failing.
You’re here because you care. Because you want sleep and to show up for your baby in a way that feels good, aligned, and loving.
This guide?
It’s not just about schedules or sleep tips.
It’s about handing you a plan — and a bit of hope — in the middle of what’s likely the hardest season of parenting so far.
You deserve rest.
Your baby deserves gentle support.
And you both deserve to feel better — without compromise.
This is your invitation to make that shift.
Let’s get you both sleeping better, starting tonight.
💛
© YOUNG SLEEP SUPPORT 2025.